Lets be real—what you eat makes a big difference. Healthy food like apples, carrots, brown rice, and grilled chicken keeps your body strong and your brain sharp. It’s packed with nutrients that give you real energy, not just a sugar rush. Did you know people who eat more fruits and veggies are 42% more likely to live longer? Meanwhile, unhealthy food—like chips, lollies, burgers, and fizzy drinks—might taste awesome in the moment, but it doesn’t do your body any favours. It’s loaded with sugar, salt, and bad fats, which can lead to low energy, mood swings, and even serious stuff like heart disease. In fact, over 1 in 3 kids in New Zealand eat too much junk food daily. So, choosing healthier options most of the time isn’t just “good”—it can actually change how you feel every single day. And hey, treats are fine sometimes—but your body deserves the good stuff more often.
Studies show that only 12% of kids and teens actually eat the recommended amount of vegetables each day—yep, just 12%! On the flip side, around 40% of young people drink sugary drinks at least once a day, which adds loads of extra sugar their bodies don’t need. Eating too much unhealthy food is linked to problems like obesity, which affects 1 in 9 children in New Zealand. But when you eat healthy meals—like a colourful salad, some grilled meat, or fresh fruit—you’re giving your body what it really needs. People who eat balanced diets are proven to sleep better, focus more in school, and even feel less stressed. It’s not about being perfect—it’s about making small choices that add up. Swapping a fizzy drink for water or picking fruit instead of lollies can seriously make a difference